On social media, you can find a lot of amazing Gua Sha Drinking Potential Health Benefits stuff. However, there are a lot of elements that raise doubts regarding their veracity. One of the things that doesn’t cause concerns is the use of gua sha. This tried-and-true technique for scraping the muscles has many benefits. Despite the fact that it can seem more like a late-night educational advertisement. An explanation is given by licenced acupuncturist Tim Sobo, LAc. What gua sha is and offers some useful suggestions to make sure your experience is both fun and unnerving-free.
Applying gua sha on the face
You’ve probably seen people using gua sha stones to rub their faces on social media. You may have also questioned what the heck is going on. Gua Sha Facial Singapore might be able to reduce facial tension. It can also help to ease nasal pressure in addition to reducing swelling, irritation, and puffiness. However, because they are much more fragile, the face muscles. When you are working on this area, you should try to avoid applying too much pressure.
“In comparison to the muscle in other bodily areas. The muscles of the face are weaker than those in other parts of the body and cannot swell up in the same way. Avoid pulling the tool from the centre of the face out to the edges when applying gua sha to the face. Instead, picture your nose as the dividing line that separates the two halves of your face. You should start at your nose and move outward while using the gua sha tool to treat the area under your eyes. Always make sure that your tool is moving smoothly and linearly. Avoid actively massaging the skin with your gua sha tool in all directions—back and forth, up and down, and at all angles—as doing so will simply stretch and irritate the skin. Maintain a steady motion until you notice a small amount of redness forming, but do not push it past the point where it hurts.
You may also decide to use lotion or a serum prior to performing gua sha on your face in order to hasten the procedure. Your instrument will glide over the skin much more easily as a result. Sobo advises avoiding any areas that are noticeably swollen. You don’t want to press too hard into them since you run the danger of bruising yourself by rupturing the capillary beds in your face.
What kind of gua sha instrument do you require?
You can use something as simple as a tiny wooden spoon, according to Sobo, or you can go all out with a gemstone Gua Sha Facial tool. Whatever solution you choose, keep it clean and in great shape.
“From a therapeutic perspective, there is no obvious distinction between the two. Really, all you need for yourself is a tool that is easy to maintain and keep clean. Additionally, you should stop using it if it splits or chips, which is something that shouldn’t but nonetheless might happen. It’s possible that using a jade gua sha face tool with a cut on it will prevent you from spreading the infection over your face.
Sobo advises always attempting to work with clean instruments. He also says that hot water or a bleach solution that has been diluted with water can be used to clean some equipment.
Who should stay away from gua sha?
The vast majority of people should be able to tolerate gua sha without any problems, however you should let your practitioner know if you have diabetes or circulatory problems before your session starts. After that, they will be aware that changing the pressure is necessary to prevent any potential issues.
It can seem strange to recommend gua sha to someone who has peripheral neuropathy. But Sobo asserts that this is untrue. Additionally, he addresses those with peripheral neuropathy. Those who receive gua sha therapy in addition to acupuncture may have improved blood circulation. In opposition. Your practitioner should not conduct gua sha on you if you are using blood-thinning medication or they should. To avoid rupturing an excessive amount of blood vessels, it moves very slowly. Reduce your stress with TCM massage, and you’ll get fit. You may browse the greatest TCM massage Singapore.
Don’t be scared to express your concerns, as is the case with most things.
If you’ve never had gua sha or acupuncture, you most likely have no notion. What to expect in terms of how intensely these therapies will be administered. Know right away that you shouldn’t experience any pain or bruising as a result of these treatments. If at any point throughout your session you notice yourself tensing up noticeably or sinking your nails into the table, stop immediately. You must inform the practitioner of this information as soon as possible so that they can make the necessary corrections.
The acupuncturist won’t know if you don’t say, “Ouch, that hurts,” so you must be able to do so. You must feel at ease communicating it. The acupuncturist has a responsibility to explain it. If you are in any discomfort, your doctor will tell you that the treatment you are getting is ineffective. They are making an effort to defuse the tense atmosphere. If it hurts too much, your muscles will just constrict more. It will make the acupuncturist feel like they are making no progress while trying to help you. Consequently, in order for you to get alleviation. Everyone must agree on the same course of action.
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